Weigh In record (no journal entry) for 17 September 2022
|
165.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2022:
|
2157 kcal
|
Fat: 54.14g | Prot: 158.35g | Carb: 276.32g.
Breakfast: Berries, Strawberries, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), Now Foods Pea Protein. Lunch: Broccoli Flower Clusters , Sara Lee Classic 100% Whole Wheat Bread. Dinner: Calavo Avocado, Safeway French Bread, Stouffer's Lasagna with Meat & Sauce, HEB Parmesan, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
|
|
2686 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|