vettezilla's Journal, 07 June 2011

214.2 lb Lost so far: 63.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 59.72g | Prot: 55.16g | Carb: 209.67g.   Breakfast: Bananas. Lunch: Chicken Pesto Pasta. Dinner: French Fries (Large), Chicken Pesto Pasta. Snacks/Other: Fanta Slurpee, Bananas. more...

3208 kcal

Activities & Exercise: Badminton - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...