Weigh In record (no journal entry) for 06 October 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1990 kcal
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Fat: 131.50g | Prot: 141.52g | Carb: 73.96g.
Breakfast: Puget Huile d'olive Vierge Extra, Amandes, Café, Freedent Chewing Gum Menthol, Carottes Cuites, Le Gaulois Filets de Poulet. Lunch: Oeuf, Puget Huile d'olive Vierge Extra, Petit Navire Thon au Naturel, Concombre (Pelé), Lindt Chocolat Noir Excellence 90%, Champignons, Café, Olives Vertes, d'Aucy Haricots Verts Extra Fins. Dinner: Amandes, Puget Huile d'olive Vierge Extra, Salade Mixte, Haricots Verts Cuits (à partir de Frais), Picard 4 Tranches de Filet de Saumon Atlantique. Snacks/Other: Amandes, Oeuf, Café, Scitec Nutrition 100% Whey Protein, Freedent Chewing Gum Menthol. more...
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2019 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Standing - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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steady weight
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