ncjharris's Journal, 06 October 2014

183.9 lb Lost so far: 25.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 91.62g | Prot: 85.58g | Carb: 285.03g.   Breakfast: Kirkland Signature Dried Fruit and Nut Medley, Semi-Skimmed Milk, Kellogg's Rice Krispies (30g). Lunch: Tropicana Multivitamins, Boots Shapers Japanese Style Salmon & Prawn Sushi Rice Salad, Boots Cheddar Cheese Red Pepper Sticks. Dinner: Asda Grated Cheese, Dolmio Stir in Creamy Carbonara, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Onions, Sainsbury's Freefrom Spaghetti. Snacks/Other: Wall's Mini Twister, Branston Pickle, Pilgrims Choice Mature Cheddar. more...

2345 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes. more...