Weigh In record (no journal entry) for 17 September 2022
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2328 kcal
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Fat: 132.01g | Prot: 109.97g | Carb: 159.62g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Potato Salad , Beef, Rice with Beans. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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