Weigh In record (no journal entry) for 17 September 2022
|
153.9 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2022:
|
477 kcal
|
Fat: 20.36g | Prot: 39.30g | Carb: 35.26g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Princes Tuna Chunks in Sunflower Oil, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|