Daveb2's Journal, 07 June 2011

201.4 lb Lost so far: 1.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 138.27g | Prot: 114.08g | Carb: 72.61g.   Breakfast: Pink Lady Apples, Iced Coffee. Lunch: Roasted Chicken Caesar Salad (Large). Dinner: Cooked Mushrooms (Fat Added in Cooking), Mixed Salad Greens, Vinaigrette Dressing, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookie. more...

2585 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...