jeanpros's Journal, 05 October 2014

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Weigh In record (no journal entry) for 05 October 2014

293.9 lb Lost so far: 18.3 lb. Still to go: 62.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2014:

8 kcal

Fat: 0.20g | Prot: 0.44g | Carb: 1.13g. Breakfast: Coffee with Milk. more...

3961 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

losing 2.8 lb a week

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jeanpros's Journal, 05 October 2014

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