Weigh In record (no journal entry) for 06 October 2014
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1272 kcal
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Fat: 45.28g | Prot: 71.59g | Carb: 111.32g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Kaffee mit Milch. Lunch: Erdnüsse, Rindersteak (Nur mager gegessen), Gemischter Salat mit Dressing. Dinner: Rote Paprika, Reisfleisch, REWE Apfelkompott. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell. more...
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gaining 9.3 lb a week
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