Tallia's Journal, 07 June 2011

190.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 37.51g | Prot: 87.66g | Carb: 136.70g.   Breakfast: Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Beef Meatballs, Spaghetti/Marinara Pasta Sauce . more...

3520 kcal

Activities & Exercise: Spin and body weights - 1 hour and 6 minutes, Driving - 3 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...