Weigh In record (no journal entry) for 07 June 2011
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171.8 lb
Lost so far: 5.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2363 kcal
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Fat: 100.86g | Prot: 116.63g | Carb: 248.66g.
Breakfast: Black Olives, bulgur, cinnamon cheerios, Pure Unsweetened Almond Milk, Cream (Half & Half). Lunch: stacy's pita, bulgur. Dinner: Parmesan Cheese (Grated), Macaroni, Rotisserie Chicken, Baguette, Olive Oil. Snacks/Other: Multigrain Pita Chips. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 46 minutes, Housework - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 19 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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losing 0.4 lb a week
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