Jazzhound's Journal, 05 October 2014

161.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 95.00g | Prot: 96.00g | Carb: 141.00g.   Dinner: Chicken Spinach Mozzarella Pizza (Large), French Emmental. Snacks/Other: Chardonnay, Mirror Pond Pale Ale. more...

1808 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...