Weigh In record (no journal entry) for 17 September 2022
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134.3 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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333 kcal
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Fat: 20.67g | Prot: 23.49g | Carb: 14.49g.
Breakfast: 청정원 오리엔탈 드레싱, 양상추 샐러드, 두부, 삶은 계란. more...
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losing 12.3 lb a week
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52kg가자's weight history
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