Weigh In record (no journal entry) for 05 October 2014
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238.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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2320 kcal
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Fat: 93.70g | Prot: 122.25g | Carb: 264.18g.
Breakfast: Lemon Juice, Peaches, Price Chopper Celery, Bananas, Apples, Grimmway Farms Shredded Carrots, Kale. Lunch: Nature's Own Honey Wheat Berry Whole Grain Bread, Boar's Head Pastrami Seasoned Turkey Breast, Boar's Head Smoked Gouda, Lays kettle cooked jalapeño cheddar. Dinner: Applebee's Chicken Fried Chicken, Broccoli Cheese Soup (Prepared with Milk). more...
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gaining 0.1 lb a week
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