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Log and run again. Going to walk dogs and then see if I can sneak in a night swim.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.5 lb
LEAN MASS 97.7 lb
WATER MASS 68.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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166.1 lb
Lost so far: 14.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1379 kcal
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Fat: 82.82g | Prot: 71.18g | Carb: 96.03g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing, La Terra Fina Egg White Quiche Lorraine, Calavo Avocado. Dinner: Kirkland Signature Greek Yogurt, Blackberries. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. more...
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gaining 1.4 lb a week
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 Comments
Hey Kat !! Hope you have a great weekend 👍💙
16 Sep 22 by member: sk.17
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you, too, sk. before the shorter days get here, right?
17 Sep 22 by member: Katsolo
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Thx Kat !! Shorter days are good for me cause it means Winter Steelhead close at hand 🎣
17 Sep 22 by member: sk.17
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