Weigh In record (no journal entry) for 16 September 2022
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210.0 lb
Lost so far: 53.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1423 kcal
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Fat: 55.46g | Prot: 98.56g | Carb: 138.48g.
Breakfast: Cabot Cottage Cheese , Clearly Organic Organic Creamy Peanut Butter, Mackays Ginger Preserve, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Blackberries, Souper Salad Raisins, Roasted Salted Cashew Nuts, Green Peas , Carrots , Wild Rice (Cooked) , Beef. Dinner: Bananas , Harvest Sensations Organic Kale Salad with Dressing, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Butternut Squash Soup. more...
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gaining 0.4 lb a week
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