GoHawkeyes's Journal, 05 October 2014

231.0 lb Lost so far: 1.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 97.81g | Prot: 111.66g | Carb: 213.68g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Ham (Whole, Cured, Roasted), French Toast with Butter, Florida's Natural 100% Pure Florida Orange Juice, Betty Crocker Cheesy Scalloped Potatoes, Season's Choice Mixed Fruit, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Turkey Chili. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...