Weigh In record (no journal entry) for 11 August 2009
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2009:
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1489 kcal
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Fat: 65.53g | Prot: 72.47g | Carb: 153.51g.
Breakfast: Coffee, French Vanilla Creamer. Lunch: Shredded Sharp Cheddar Cheese, Egg, ham. Dinner: wheat bread, ham, butter, lettuce, american cheese. Snacks/Other: butterfinger, milk, frosted flakes, reeses mini, mini baby ruth, orange. more...
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1971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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