Weigh In record (no journal entry) for 16 September 2022
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161.4 lb
Lost so far: 44.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1865 kcal
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Fat: 86.28g | Prot: 65.92g | Carb: 204.75g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Pumpkin Muffin. Lunch: Great Value 100% Orange Juice, Great Value Cage Free Large Fresh Brown Eggs, Best Foods Real Mayonnaise, Oroweat Country Potato Bread, Ingles Pumpkin Muffin. Dinner: Spinach , Great Value Cage Free Large Fresh Brown Eggs, Sapporo Ichiban Tonkotsu Ramen, Schwan's Chicken Bites. more...
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losing 8.4 lb a week
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misChelle__'s weight history
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