sjwilts's Journal, 07 June 2011

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 39.87g | Prot: 72.86g | Carb: 263.48g.   Breakfast: Ready-Cut Fruit Strawberries Peaches and Banana, MP IQF BLUEBERRIES 12.00 OZ, Strawberry Granola with Flax Cereal, Bananas , Soymilk - Plain. Lunch: Strawberry Bar, Olive Oil Mayonnaise, Deli Select Ultra Thin Honey Ham, Cos or Romaine Lettuce. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Stuffed Clams, White Potatoes (Flesh and Skin), Cooked Flounder. Snacks/Other: Raisin Bran Crunch. more...

2568 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...