Weigh In record (no journal entry) for 06 October 2014
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126.3 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1212 kcal
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Fat: 23.11g | Prot: 112.25g | Carb: 139.54g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Lean Cuisine Steam Tortellini with Beef & Parmesan in a Creamy Sundried Tomato Sauce, Oranges. Dinner: Mushrooms, Heinz Big Red Tomato Sauce, Iceberg Lettuce (Includes Crisphead Types), Woolworths Home Brand Sliced Beetroot, Woolworths Soy & Linseed Roll, Macro Meats Kangaroo Burger. Snacks/Other: Tap Water, Formula Health Green Boost, GNC Lo-Carb Delite. more...
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1806 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 8/mph - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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