Weigh In record (no journal entry) for 16 September 2022
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251.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1555 kcal
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Fat: 129.96g | Prot: 73.25g | Carb: 25.22g.
Breakfast: Universal Nutrition Uni-Liver, Butter, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Great Value Sliced Sharp Cheddar Cheese, Hansung Food Cabbage Kimchi, Avocados, Egg, Butter, Genuine Steak House Brand Beef Ribeye Steak, Universal Nutrition Uni-Liver. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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727 kcal
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Activities & Exercise:
Sauna - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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gaining 2.3 lb a week
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