Shiniquiet's Journal, 16 September 2022

208.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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997 kcal

Fat: 39.03g | Prot: 69.59g | Carb: 107.47g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Coffee. Dinner: Great Lakes Cheese Provolone Cheese Slices, Sunbeam Hamburger Bun, Breakfast Casserole. more...

2914 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 minute. more...