Weigh In record (no journal entry) for 16 September 2022
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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832 kcal
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Fat: 42.60g | Prot: 39.56g | Carb: 74.18g.
Breakfast: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Sugar Free French Vanilla Coffee Creamer, Coffee, Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer. Dinner: Domino's Pizza Buffalo Chicken Pizza. more...
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losing 6.3 lb a week
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sliverhides's weight history
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