Weigh In record (no journal entry) for 10 September 2022
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252.7 lb
Lost so far: 0 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2307 kcal
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Fat: 67.92g | Prot: 102.81g | Carb: 330.03g.
Breakfast: Water , Mariani Sweetened Dried Cranberries, Honey , Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee. Lunch: Decaffeinated Coffee, Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original. Dinner: Hy-Vee Spring Pasta Salad, Kraft Stove Top Savory Herbs Stuffing Mix, Skinless Chicken Breast. Snacks/Other: Pizza Hut Breadsticks, Oil Popped White Popcorn . more...
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losing 2.1 lb a week
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