Weigh In record (no journal entry) for 16 September 2022
|
247.1 lb
Lost so far: 0 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
2075 kcal
|
Fat: 71.10g | Prot: 87.21g | Carb: 276.83g.
Breakfast: Decaffeinated Coffee, Olive Oil , Kroger Old Fashioned Oatmeal, Honey , Lipton Brisk Lemon Iced Tea (16.9 oz). Lunch: NutriSystem Florentine Sauce with Chicken Fettuccini. Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Au Bon Pain Chocolate Chip Cookie, Ice Cream Sandwich, Ritz Crackers - Fresh Stack. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|