Weigh In record (no journal entry) for 16 September 2022
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1784 kcal
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Fat: 68.37g | Prot: 55.12g | Carb: 231.75g.
Breakfast: Thomas' Everything Bagel, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Farmhouse Sweet Hawaiian Bread, Organic Peanut Butter - Honey, Grape Jelly. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Dunkin' Donuts Pumpkin Munchkin. more...
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gaining 3.5 lb a week
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