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🤔😮🥺😩
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235.8 lb
Lost so far: 88.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1747 kcal
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Fat: 115.58g | Prot: 87.03g | Carb: 87.36g.
Breakfast: Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Keto Shrimp Fried Rice, Egg, Bacon. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts , Cheddar Cheese , Chicken Breast, Corn Tortilla. Snacks/Other: ChocXO Keto Snaps, Kellogg's Special K Chewy Snack Bars - Red Berries. more...
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gaining 3.0 lb a week
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