Weigh In record (no journal entry) for 16 September 2022
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287.8 lb
Lost so far: 98.2 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1879 kcal
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Fat: 87.13g | Prot: 65.49g | Carb: 222.52g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Iced Tea. Lunch: Mashed Potato, Chicken Breast. Dinner: Turkey Hill Iced Tea, Hershey's Kit Kat, Sushiya Seaweed Salad, Moji Sushi California Roll. more...
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losing 17.5 lb a week
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castlegull's weight history
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