Weigh In record (no journal entry) for 16 September 2022
|
192.9 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
833 kcal
|
Fat: 36.22g | Prot: 29.17g | Carb: 109.86g.
Breakfast: Tea with Milk, Innocent Energise Super Smoothie, Ready brek Porridge. Lunch: Tangerines (Mandarin Oranges), By Sainsbury's Mediterranean Salad. Dinner: Tesco Value Pitta Bread, Tesco Quarter Pound Beef Burger, By Sainsbury's Mediterranean Salad, Innocent Energise Super Smoothie. Snacks/Other: Lipton Peach Ice Tea, Apples, Popchips Barbeque Corn Chips, Brazil Nuts. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Jafar's weight history
|