Weigh In record (no journal entry) for 05 October 2014
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122.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1362 kcal
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Fat: 40.89g | Prot: 129.43g | Carb: 128.87g.
Breakfast: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Honeysuckle White Lean Turkey Breakfast Sausage, Egg White, Kraft Singles Fat Free American Cheese Slices, Healthy Life Light Multi-Grain English Muffins, Jennie-O Turkey Bacon. Lunch: Lightlife Foods Smart Sausages - Italian Style, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Honeysuckle White Lean Turkey Breakfast Sausage, Hormel Turkey Pepperoni, Parmesan Cheese (Shredded), Honeycrisp Apples, Kroger Pizza Parlor Style Pizza Sauce. Dinner: Jiffy All Purpose Baking Mix, Maple Grove Farms Sugar Free Pancake and Waffle Mix, Kroger Triple Berry Medley, Dole Classic Romaine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Pizza Parlor Style Pizza Sauce, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Skinless Chicken Breast. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Strawberries, Private Selection Triple Berry Medley. more...
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gaining 3.5 lb a week
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