Weigh In record (no journal entry) for 16 September 2022
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1216 kcal
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Fat: 44.50g | Prot: 74.10g | Carb: 132.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Arby's Turkey Gyro. Dinner: Scotsburn Butter, Honeysuckle White Turkey Patties, Thomas' Bagel Thins - Plain, New World Farms Corn on The Cob. Snacks/Other: Activia Strawberry Yogurt. more...
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losing 5.6 lb a week
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