Weigh In record (no journal entry) for 05 October 2014
|
172.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2014:
|
2358 kcal
|
Fat: 87.63g | Prot: 105.25g | Carb: 181.59g.
Breakfast: Starbucks Pike's Place Roast (Venti) , Eggo Strawberry Waffles, Bob Evans Toasted and Buttered Wheat Bread, Fried Egg, Pork Sausage (Cooked), Turkey Sausage. Dinner: Brussels Sprouts, Cooked Turnip, Italian Flatbread Focaccia, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies. more...
|
|
2030 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 15 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denniscalories's weight history
|