conductor's Journal, 07 June 2011

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 50.11g | Prot: 79.45g | Carb: 283.82g.   Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Premium Forbidden Chocolate Ice Cream, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Thin White Bread. Snacks/Other: breyers blasts chips ahoy ice cream, Cos or Romaine Lettuce, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Classic Style Tiny Twists Pretzels, Pepsi (12 oz), Plain Bread Crumbs, Parmesan Cheese (Grated), Chicken Drumstick (Skin Not Eaten). more...

2669 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...