Weigh In record (no journal entry) for 16 September 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2431 kcal
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Fat: 57.65g | Prot: 232.99g | Carb: 239.30g.
Breakfast: Myprotein Impact Whey Isolate Banana, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Mirtilli, Myprotein Omega 3. Lunch: Watt Wheyghty Protein, Land Kefir, Nestlé Fitness Granola Chocolate. Dinner: Milbona Skyrella, Masina Sfilacci di Equino. more...
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losing 3.1 lb a week
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