Weigh In record (no journal entry) for 05 October 2014
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183.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1768 kcal
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Fat: 51.78g | Prot: 127.57g | Carb: 198.51g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Hot-N-Ready Just Cheese Pizza. Lunch: Pure Protein S'mores High Protein Bar (Small), Whole Wheat Bread, Cheetos Crunchy Cheetos, Subway Chocolate Chip Cookie, Broccoli (Spears, Frozen). Dinner: Kroger Turkey Sausage Patties, Green Giant Creamed Spinach, Kroger Teriyaki Glazed Grilled Chicken Breast Fillets. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Gummy Bears, Hunt's Sugar Free Vanilla Pudding Snack Pack, Kroger Light Premium Orange Juice Beverage, Keebler Sunshine Cheez-It Party Mix. more...
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2982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 4 hours, Housework - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours, Resting - 6 hours and 12 minutes. more...
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gaining 7.0 lb a week
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