Weigh In record (no journal entry) for 05 October 2014
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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720 kcal
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Fat: 39.50g | Prot: 74.00g | Carb: 28.00g.
Breakfast: Jay Robb Chocolate Whey Protein, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Westby Cheese Curds, Oscar Mayer Traditional Bacon. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.6 lb a week
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