rodgav's Journal, 05 October 2014

194.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 53.16g | Prot: 127.47g | Carb: 159.50g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Chicken Breast (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Knorr Pasta Sides - Creamy Chicken. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: Welch's Natural Concord Grape Jelly, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...

2569 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...