Weigh In record (no journal entry) for 05 October 2014
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102.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1105 kcal
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Fat: 93.13g | Prot: 45.61g | Carb: 30.82g.
Breakfast: bulletproof coffee. Lunch: Red Onions, Dandy Celery Sticks, Kroger Sweet Pickle Relish, Eggland's Best Large Grade A Eggs, No Name Mayonnaise, Caribou Coffee Breve (Small). Dinner: Ralphs Classic Mayo, Red Onions, Carrots, Cabbage, Baked or Broiled Salmon. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 1 hour, Housework - 2 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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