Weigh In record (no journal entry) for 05 October 2014
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1273 kcal
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Fat: 57.78g | Prot: 28.38g | Carb: 154.44g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Dinner: Kroger Whole White Potatoes Canned, Cooked String Beans (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Deviled Egg, Potato Salad, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Great Value Barbeque Seasoned Chicken Wings. Snacks/Other: Pound Cake with Icing, Chocolate Cupcake with Icing or Filling. more...
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steady weight
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