Weigh In record (no journal entry) for 14 September 2022
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1681 kcal
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Fat: 45.72g | Prot: 53.67g | Carb: 180.03g.
Breakfast: Envy Apple, My Coffee. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Perdue Ground Chicken. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds. more...
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135 kcal
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Activities & Exercise:
Mowing Lawn - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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gaining 1.4 lb a week
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bumbye's weight history
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