beaveja's Journal, 07 June 2011

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Weigh In record (no journal entry) for 07 June 2011

166.0 lb Lost so far: 8.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:

1165 kcal

Fat: 57.75g | Prot: 43.00g | Carb: 124.00g. Breakfast: Fat Free Milk, All Bran Flakes. Lunch: Stuffed Sandwiches - Southwestern Veggie. Dinner: Summer Sausage. Snacks/Other: Chewy Chocolate Chip Granola Bars. more...

2190 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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beaveja's Journal, 07 June 2011

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