Weigh In record (no journal entry) for 07 June 2011
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142.5 lb
Lost so far: 111.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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589 kcal
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Fat: 11.69g | Prot: 61.84g | Carb: 73.01g.
Breakfast: Light & Fit Yogurt, nature's path kamut puffs. Lunch: lettuce, Scandinavian Bran Crispbread, Almond Breeze Unsweetened Vanilla. Dinner: chicken breast, mushroom, Sweet Red Peppers, Onions, salsa, shrimp, crawfish, lettuce. Snacks/Other: cocopop. more...
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1982 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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