tedam.taccardi's Journal, 07 June 2011

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Weigh In record (no journal entry) for 07 June 2011

155.0 lb Lost so far: 21.8 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:

1683 kcal

Fat: 55.21g | Prot: 73.67g | Carb: 237.40g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Hamburger (Single Patty), Greek Salad, Pineapple. more...

2082 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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tedam.taccardi's Journal, 07 June 2011

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