Supersonic Sid's Journal, 05 October 2014

181.6 lb Lost so far: 6.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

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1055 kcal

Fat: 28.50g | Prot: 47.83g | Carb: 158.10g.   Breakfast: Alpen All Natural Muesli No Sugar Added, Silk Original Soy Milk. Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: Celeste Pizza For One - Original 4 Cheese. Snacks/Other: Kiwi Fruit, Bananas. more...

2590 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...