Weigh In record (no journal entry) for 05 October 2014
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121.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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2042 kcal
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Fat: 75.18g | Prot: 97.97g | Carb: 272.01g.
Breakfast: Cooked Brussels Sprouts, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nectarines, Apples, Coffee, GNC Amino 1000. Lunch: Bob Evans Scrambled Egg Whites (2 Eggs), Stonewall Kitchen Strawberry Jam, Food Lion Italian Bread with Sesame Seed, Florida's Natural 100% Pure Florida Orange Juice, Fage Total 2% Greek Yogurt, Raspberries, Blackberries, Blueberries, Strawberries, Bananas, Butter, Coffee, Cream (Half & Half), Alberts Hot Sauce, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Private Selection Crumbled Feta Cheese Traditional, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Fried Tofu, Mixed Salad Greens, Whole Foods Market Ginger Soy Vinaigrette, Green String Beans, Snowpeas (Pea Pod), Cabbage, Celery, Carrots. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Apples, Sahale Snacks Valdosta Pecans, Apples, Skinny Pop Popcorn, Starbucks Espresso Shot, Starbucks Nonfat Tazo Chai Tea Latte (Venti). more...
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losing 2.8 lb a week
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