Weigh In record (no journal entry) for 07 June 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2372 kcal
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Fat: 50.08g | Prot: 109.49g | Carb: 325.39g.
Breakfast: Coffee (Brewed From Grounds), Light Fat Free Very Cherry Yogurt, Bananas. Lunch: Cauliflower, Ranch Salad Dressing, Carrots, Celery, Pretzels, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Light Mayonnaise, 100% Whole Wheat Bread, Peppered Turkey Breast, Cucumber (with Peel), Boston Lager, Amstel Light. Snacks/Other: Grapes, Extra Dark Specials Pretzels. more...
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3302 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Golf (cart) - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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