flcbell's Journal, 07 June 2011

257.6 lb Lost so far: 0.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 136.29g | Prot: 81.73g | Carb: 21.84g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Extra Virgin Olive Oil, Green Olives, Cheddar Cheese, Pepperoni, Sliced Ham. Dinner: Pork Sausage Patties, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Salmon. Snacks/Other: Sugar Free Caramel Snack Pack Pudding. more...

3537 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...