tahiriqbal1's Journal, 07 June 2011

182.5 lb Lost so far: 4.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 44.76g | Prot: 63.82g | Carb: 244.66g.   Breakfast: honeydew, v8, tea with milk, apricot. Lunch: Lettuce. Dinner: Beef, chicken fried rice, cake. more...

2557 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...