Weigh In record (no journal entry) for 07 June 2011
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117.6 lb
Lost so far: 0.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1994 kcal
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Fat: 60.77g | Prot: 57.34g | Carb: 267.81g.
Breakfast: Fat Free Half and Half, Sugar Free French Vanilla Coffee Creamer, Coffee, Brown sugar splenda blend, Lower sugar oatmeal. Lunch: Almond Breeze Original, Frosted Mini-Wheats. Dinner: Chips (Side). Snacks/Other: Tootsie Pop, Hearts of Palm, Soft Pretzels. more...
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2196 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.8 lb a week
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